Chapter 1: The Journey of Healing

Over the course of my 26 years, I have encountered numerous individuals grappling with trauma, depression, and various emotional wounds. These range from those who fled war-torn countries like Congo, Afghanistan, and Syria, to individuals who faced abuse at the hands of their parents. I've witnessed both healing and setbacks, and my own experience of living in a children's home for four years fueled my determination to avoid becoming a sad statistic. I committed myself to continuous growth, taking each step as a learning opportunity.

From my experiences, those who are eager to heal can glean valuable lessons. Patterns emerge in our struggles as we strive to break free from our past. Have you ever attempted to change your lifestyle? Do you dare to resurrect that long-buried dream within you? Are you afraid of being ridiculed?

Perhaps you've struggled to maintain a diet in the past. Did someone mock your aspirations? Let me tell you this:

Be a rebel, but not in the traditional sense! Embrace your uniqueness and dare to pursue what you genuinely desire! For this, it's crucial to identify the red flags—those manifestations of others' fears that attempt to undermine your strength.

I wished for the support of those around me. Unfortunately, many of us cling to our current identities, and some lack faith in themselves. How can I expect motivation from those who don’t believe in their own potential?

I draw inspiration from individuals who have excelled in areas I wish to master—not from the loudest critics. The noise of negativity can be overwhelming; I often heard repeated comments about what I could not achieve and who I was not. This led me to trust my inner voice—the most reliable guide I've ever encountered.

People often project their own disappointments onto others. I vividly recall a social worker telling me, "You could never attend that school! I didn't even do it! I was too lazy and I regret it!" Why do we make such a fuss when others elevate themselves? Shouldn’t we celebrate their achievements, learn from them, and allow their journeys to inspire our own?

The first video titled "Why Don't Wounds Heal?" explores the complexities of healing and the societal implications that often accompany it.

Section 1.1: The Weight of Criticism

I made a groundbreaking realization: the aspects of my life that others criticized were often my greatest blessings! My life transformed when I stopped heeding the gossip and fears of those around me. Here’s a glimpse of what I heard during my growth journey:

• When I set ambitious goals, I was told I was delusional, naive, and ridiculous, with some urging me to give up.
• When I changed my diet, I became the center of attention during lunch, with comments like, "Aren't you starving? Should I give you a chocolate bar? Healthy food is so bland!"
• My true self was met with ridicule for my unique outfits and interests, deemed too boring or different.
• When I began working out, I was told it would be exhausting and that I wouldn't stick with it for long.
• My positivity was dismissed as denial, and I was labeled annoying for my outlook.
• When I pursued relationships based on my preferences, I faced harsh judgments about my choices.

The list continues! What experiences have you faced? Reflect on your own words and actions. Are you a source of encouragement for others? Do you unintentionally put people down? Are your comments grounded in fact, or merely opinion?

Subsection 1.1.1: The Power of Self-Transformation

Chapter 2: The Rebellion of Self-Care

I realized that choosing positivity and health was, in fact, an act of rebellion! Contrary to what I had been told, the strength to change was already within me. This rebellion against the status quo of "Sit down! Be quiet! Eat what you’re given!" allowed for profound transformation.

Now, people can no longer hide behind excuses and shadows. The only thing they lack is courage, possibly accompanied by passion and faith. I was driven by a desire to escape the narrative of being the poor girl overwhelmed by inequality.

I observe social tensions and peer pressures that have never been conducive to growth. Our societal norms can act as toxic influences, hindering progress. My dreams once felt like distant stars, but I now recognize that I am the star—and so are you!

By being a shining example of what’s possible, I can inspire others. Sometimes, the most powerful form of rebellion is investing in yourself. Ignite that inner fire!

The second video, "Healing from Vestibular Migraine & PPPD - Controversial Questions!" delves into the challenges of healing from specific conditions and the questions that arise in the process.