Chapter 1: The Weight of Emotions

Today, I found myself crying. As I put pen to paper, tears streamed down my face.

On this dreary, chilly day, the atmosphere weighed heavily on my spirit. Upon waking, I sensed that I was in for an emotional upheaval. Though I couldn’t pinpoint the reason, I felt an overwhelming loneliness and a sinking heart filled with despair. In such moments, I usually try to uplift myself with positive affirmations: "You can navigate through this. You will conquer these distressing feelings; don’t let them consume you." I attempted to recall joyful memories filled with laughter and love, but nothing seemed to alleviate my sorrow.

As I went through my morning routine—preparing breakfast and medications for my husband—the feelings of desolation lingered. I wrestled with thoughts of failure and questioned why life had taken such a difficult turn. Despite my efforts, I felt trapped in a cycle of sadness. My tears were relentless; I didn’t want my husband to witness my grief. Although he might not remember who I am or the reasons behind my sadness, he could still sense my emotional turmoil. I focused on my tasks, anxiously awaiting the arrival of the aide, eager for solitude to confront my thoughts.

After handing my husband over to the aide and providing her with his lunch details, I retreated to my room, seeking refuge. The tears continued to flow as I approached my bed, contemplating whether lying down and shutting out the world might provide some relief. Just before reaching the bed, I paused. I refused to succumb to self-pity or despair. Turning away, I caught sight of my reflection in the mirror and barely recognized myself. This wasn’t who I was. I had fought hard to rebuild my life and regain my functionality. The pressing question was how to escape this current emotional turmoil that threatened to engulf me.

The only way forward was to allow myself to feel and express these emotions. I turned on the faucet to mask my cries and let the tears flow freely until I was spent. I released everything, pleading for peace to envelop my body and soul. It worked. Once the tears subsided, I felt drained yet prepared to embrace the day ahead. Looking outside, I noticed a glimmer of light piercing through the grayness. I was eager to write and tackle the tasks I had planned.

Crying is a universal expression of both joy and sorrow. It serves as a gateway to release pent-up feelings, whether positive or negative. Especially during times of grief or overwhelming sadness, crying can alleviate emotional pain, helping us confront our helplessness and rejuvenating our spirit. Allow your heart to heal through its breaking. Let the tears wash away your sorrow and suffering.

Ancient Greek and Roman philosophers believed that tears acted as a cleansing force, purging and purifying our emotions. Modern psychologists largely support this view, highlighting the importance of crying as a means of releasing stress and emotional turmoil.

Chapter 2: Embracing Vulnerability

The first video, "I Cried Today," explores the cathartic experience of crying and the emotional release it brings.

The second video, "Today I Cried..." delves into personal stories of vulnerability and the healing power of tears.