1. Greek Yogurt with Honey and Nuts

Greek yogurt is packed with protein and probiotics, making it an ideal late-night choice. A drizzle of honey and a sprinkle of nuts not only enhance its flavor but also add a satisfying crunch.

Recipe:

• Ingredients: 1 cup of Greek yogurt, 1 teaspoon of honey, a handful of walnuts or almonds.
• Instructions: Scoop the yogurt into a bowl, drizzle with honey, and top with nuts. Enjoy!

Portion Tip: Aim for about 1 cup of yogurt and a small handful of nuts to keep it light.

2. Banana with Almond Butter

Bananas are high in potassium and magnesium, which can help relax muscles and promote sleep. Pairing a banana with almond butter introduces healthy fats and protein for a more fulfilling snack.

Recipe:

• Ingredients: 1 medium banana, 1 tablespoon of almond butter.
• Instructions: Slice the banana and spread almond butter on each piece, or dip the slices directly into the almond butter.

Portion Tip: Stick to one medium banana and limit the almond butter to one tablespoon to control calorie intake.

3. Oatmeal with Berries

A warm bowl of oatmeal can be incredibly soothing before bed. It's fiber-rich and can be tailored with various toppings. Adding berries not only contributes antioxidants but also natural sweetness.

Recipe:

• Ingredients: 1/2 cup of rolled oats, 1 cup of water or milk, a handful of berries (blueberries, strawberries, or raspberries).
• Instructions: Prepare the oats with water or milk per package instructions. Top with berries and enjoy while warm.

Portion Tip: Keep the serving to about 1/2 cup of oats and a small handful of berries.

4. Cottage Cheese with Pineapple

Cottage cheese is a high-protein option that can keep hunger at bay. Mixing in pineapple adds a sweet, tropical taste and contains bromelain, which aids digestion.

Recipe:

• Ingredients: 1/2 cup of cottage cheese, 1/4 cup of pineapple chunks (fresh or canned in juice).
• Instructions: Combine the cottage cheese and pineapple chunks in a bowl.

Portion Tip: Limit to 1/2 cup of cottage cheese and 1/4 cup of pineapple to keep it light.

5. Herbal Tea and Dark Chocolate

Sometimes, a small treat is just what you need. A piece of dark chocolate alongside a cup of herbal tea can satisfy your sweet cravings without overindulging.

Recipe:

• Ingredients: 1–2 squares of dark chocolate (70% cocoa or higher), a cup of herbal tea (like chamomile or peppermint).
• Instructions: Brew a cup of herbal tea and enjoy it with a small piece of dark chocolate.

Portion Tip: Keep it to 1–2 small squares of dark chocolate to avoid excess sugar.

6. Apple Slices with Peanut Butter

Apples are a great source of fiber, and peanut butter offers a creamy texture along with protein and healthy fats.

Recipe:

• Ingredients: 1 medium apple, 1 tablespoon of peanut butter.
• Instructions: Slice the apple and either spread peanut butter on each slice or use it as a dip.

Portion Tip: Stick to one medium apple and limit the peanut butter to one tablespoon.

Satisfying late-night cravings doesn’t have to be a guilty pleasure. By opting for healthy, nutrient-dense options, you can indulge your cravings while promoting restful sleep. Remember that moderation is key, and keeping snacks light and simple is always best. So, when hunger strikes after hours, reach for one of these wholesome snacks and enjoy a peaceful and delightful evening!

Description: Explore the top 10 healthiest snacks for late-night cravings that won't disrupt your sleep.

Description: A nutritionist shares effective late-night snack options to satisfy your hunger before bedtime.