Finding Joy in the Memories of Our Loved Ones
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Chapter 1: Embracing Life After Loss
Long ago, I discovered that I couldn't fulfill my purpose as an uplifter if I remained entrenched in sorrow and grief. Such emotions felt burdensome and would hinder my ability to lead a joyful and fulfilling life.
Image by Victoria from Pixabay
My first encounter with loss occurred when I was merely a toddler, under two years old. Though I wasn’t directly connected to John F. Kennedy, his assassination happened just before my second birthday. As a public figure cherished by many, his death cast a heavy shadow that I could feel, even at such a young age.
I didn’t fully comprehend the event, yet the atmosphere around me was thick with sadness. This energy lingered for weeks, prompting a shift in my spirit towards becoming someone who spreads joy and light, even amidst grief.
Fast forward to early 1973, the passing of my paternal grandfather, who had a profound impact on my life, left me heartbroken. Although I mourned his loss, an inner voice urged me to discover the silver lining and embrace him in his new form. He had transitioned to a state of pure positive energy and unconditional love.
These early experiences molded my approach to dealing with loss. I instinctively learned to connect with the energetic essence of those who have passed, harnessing this connection to aid my healing process.
As time progresses, the list of loved ones who have departed continues to grow, yet I consistently find peace with each transition. I hold a deep understanding that while our physical forms may fade, our energy continues to exist.
This is how I honor my deceased loved ones:
- Acknowledge and Accept: I recognize and process my feelings regarding their passing.
- Release Negative Emotions: Engaging in physical activities—like punching a pillow for 17 seconds or basking in the sun—helps me shed heavy emotions.
- Express Through Writing: I write letters to my loved ones, articulating my thoughts and emotions to release them from my mind and body.
- Choose Joy: I consciously decide to move through grief quickly, inviting self-love into my journey, knowing my loved ones would want me to live joyfully.
- Daily Meditation: I dedicate 15 minutes each morning to meditation, setting a positive tone for the day ahead.
- Commit to Kindness: I strive to embody unconditional love and support for others.
- Prioritize Self-Care: I ensure my well-being is a daily priority; I cannot give to others if my energy is depleted.
- Stay Connected: I remain open to ongoing communication with my deceased loved ones, whom I affectionately call my "spiritual team."
- Affirmations: I repeat uplifting affirmations throughout the day, such as "I am blessed and so loved."
- Cultivate Gratitude: Writing daily appreciation lists empowers me and reinforces the goodness in my life.
If you're grappling with the loss of a loved one and feeling overwhelmed, I encourage you to seek activities that lift your spirits. Building momentum through small steps can lead you toward a new sense of normalcy.
I assure you, it is achievable. Your departed loved ones wish for your happiness. Embracing life fully honors their memory, allowing you to rediscover joy.
Sometimes, having someone to guide you gently through this process is invaluable. I offer individual support sessions and channeling opportunities on my Facebook page. Feel free to book a session through the 'book now' button. You can also connect with me on YouTube.
Chapter 2: Finding Support in Grief
In this video, "What to Say to Someone When Their Loved One Dies," you will learn how to provide comfort and support to those experiencing loss.
"Communicating With Our Deceased Loved Ones" explores ways to connect with and honor those who have passed, enhancing your healing journey.